Watermelon Seeds

Watermelon Seeds: A Nutritional Surprise

Often overlooked, watermelon seeds are packed with nutrients. They offer a crunchy texture and can be a healthy snack option.

Nutritional Breakdown (Approximate Values)

While the exact nutritional profile can vary depending on factors like drying methods and processing, watermelon seeds are generally a good source of:

• Protein: A decent amount of plant-based protein.
• Healthy fats: Rich in unsaturated fats.
• Magnesium: Essential for various bodily functions.
• Iron: Helps in oxygen transport.
• Zinc: Supports immune function.
• Fiber: Aids digestion.

Note: The calorie content is relatively low, making them a guilt-free snack.