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Potli wali

Walnuts

Walnuts

Regular price Rs. 425.00
Regular price Rs. 500.00 Sale price Rs. 425.00
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Nut processing method
SHELL
SIZE

Walnuts: A Nutritional Powerhouse

Walnuts are a fantastic addition to your diet. They are particularly rich in:

Essential Nutrients

  • Omega-3 fatty acids
  • Protein
  • Fiber
  • Antioxidants
  • Vitamins and minerals

 

Walnut Nutrition (per 1 ounce serving):

Nutrient Amount
Calories 185
Fat 18.5g (of which 2.5g are monounsaturated)
Protein 4.3g
Fiber 1.9g
Omega-3 Fatty Acids 2.5g
Copper 10% DV
Manganese 15% DV

Note: This information is for informational purposes only and may vary depending on the specific walnuts and serving size.

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