Potli wali
Sunflower Seeds
Sunflower Seeds
Regular price
Rs. 30.00
Regular price
Rs. 35.00
Sale price
Rs. 30.00
Unit price
/
per
Sunflower Seeds: A Nutritious Snack
Sunflower seeds are packed with nutrients and offer a delicious crunchy texture. They're a great source of protein, healthy fats, and various vitamins and minerals.
Nutritional Breakdown (per ounce)
Nutrient | Amount |
---|---|
Calories | 165 |
Fat | 14g |
Protein | 5.5g |
Carbohydrates | 7g |
Fiber | 3.9g |
Vitamin E | 49% DV |
Magnesium | 10% DV |
Phosphorus | 31% DV |
Manganese | 31% DV |
Selenium | 41% DV |
Zinc | 14% DV |
Key Nutrients:
- Protein: A good plant-based protein source.
- Healthy fats: Rich in monounsaturated and polyunsaturated fats.
- Fiber: Promotes digestive health and satiety.
- Vitamins and minerals: Excellent source of vitamin E, magnesium, phosphorus, manganese, selenium, and zinc.