Sunflower seeds are packed with nutrients and offer a delicious crunchy texture. They're a great source of protein, healthy fats, and various vitamins and minerals.
Nutritional Breakdown (per ounce)
Nutrient
Amount
Calories
165
Fat
14g
Protein
5.5g
Carbohydrates
7g
Fiber
3.9g
Vitamin E
49% DV
Magnesium
10% DV
Phosphorus
31% DV
Manganese
31% DV
Selenium
41% DV
Zinc
14% DV
Key Nutrients:
Protein: A good plant-based protein source.
Healthy fats: Rich in monounsaturated and polyunsaturated fats.
Fiber: Promotes digestive health and satiety.
Vitamins and minerals: Excellent source of vitamin E, magnesium, phosphorus, manganese, selenium, and zinc.
