Seven Seeds

Seven Seeds: A Nutritional Powerhouse

Seven Seeds typically refers to a mix of various seeds, each offering distinct nutritional benefits. This combination provides a rich source of essential nutrients, including:

• Fiber
• Protein
• Healthy fats
• Vitamins and minerals

Common Seeds in Seven Seed Mixes

While the exact composition can vary, here are some commonly found seeds:

• Flax seeds
• Chia seeds
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
• Watermelon seeds
• Muskmelon seeds