Sesame Seeds

Sesame Seeds: A Tiny Nutritional Powerhouse

Sesame seeds are small but packed with nutrients. They have a nutty flavor and are widely used in cuisines worldwide.

Nutritional Benefits:

• Rich in healthy fats
• Packed with protein
• Excellent source of fiber
• Mineral-rich
• Antioxidants

Sesame seeds are nutrient-dense and offer a range of health benefits. Here’s the nutritional information per 1 ounce (28 grams) of sesame seeds:

• Calories: Approximately 160 kcal
• Protein: About 5 grams
• Fat: Around 13.5 grams (mainly healthy fats like monounsaturated and polyunsaturated fats)
• Carbohydrates: Roughly 7 grams
• Fiber: Contains about 3.3 grams
• Calcium: Provides about 277 mg, which is 28% of the recommended daily intake (RDI)
• Iron: Approximately 4.1 mg, about 23% of the RDI
• Magnesium: Contains around 99 mg, which is 25% of the RDI
• Phosphorus: Provides about 179 mg, about 18% of the RDI
• Potassium: Contains around 156 mg

Sesame seeds are also rich in antioxidants and various vitamins and minerals. Sesame seeds are versatile and can be used in both sweet and savory dishes, making them a convenient addition to a balanced diet.