Raisins

Raisins: A Sweet and Nutritious Snack

Raisins, dried grapes, are a popular and convenient snack.

While they are naturally sweet, they also offer nutritional value.  

Nutritional Profile

• Calories: Approximately 120 calories per quarter cup
• Fat: Negligible amount of fat
• Carbohydrates: Primarily composed of natural sugars and fiber.
• Fiber: Provides a small amount of dietary fiber, aiding digestion. 
• Protein: A modest source of protein. 

Key Nutrients

• Potassium: Essential for maintaining healthy blood pressure.
• Iron: Supports oxygen transport in the body.
• Calcium: Contributes to bone health.  

While raisins are a good source of certain nutrients, they are also high in natural sugars. It's essential to consume them in moderation as part of a balanced diet.

Nutritional information for raisins (per 1 cup or 140g):