Potli wali
Raisins
Raisins
Regular price
Rs. 60.00
Regular price
Rs. 70.00
Sale price
Rs. 60.00
Unit price
/
per
Raisins: A Sweet and Nutritious Snack
Raisins, dried grapes, are a popular and convenient snack.
While they are naturally sweet, they also offer nutritional value.
Nutritional Profile
- Calories: Approximately 120 calories per quarter cup
- Fat: Negligible amount of fat
- Carbohydrates: Primarily composed of natural sugars and fiber.
- Fiber: Provides a small amount of dietary fiber, aiding digestion.
- Protein: A modest source of protein.
Key Nutrients
- Potassium: Essential for maintaining healthy blood pressure.
- Iron: Supports oxygen transport in the body.
- Calcium: Contributes to bone health.
While raisins are a good source of certain nutrients, they are also high in natural sugars. It's essential to consume them in moderation as part of a balanced diet.
Nutritional information for raisins (per 1 cup or 140g):
Nutrient | Amount |
---|---|
Calories | 319 |
Fat | 0.5 g |
Saturated Fat | 0.1 g |
Carbohydrates | 81 g |
Fiber | 3.7 g |
Sugar | 59 g |
Protein | 3.1 g |
Potassium | 789 mg |
Iron | 2.6 mg |
Calcium | 50 mg |
Vitamin B6 | 0.2 mg |