Potli wali
Pumpkin Seeds
Pumpkin Seeds
Regular price
Rs. 90.00
Regular price
Rs. 100.00
Sale price
Rs. 90.00
Unit price
/
per
Pumpkin Seeds: A Nutritious Snack
Pumpkin seeds, also known as pepitas, are a nutritional powerhouse packed into a small package. They offer a crunchy texture and a nutty flavor, making them a popular snack choice.
Nutritional Breakdown (per ounce)
Nutrient | Amount |
---|---|
Calories | 160 |
Fat | 14g |
Protein | 8.6g |
Carbohydrates | 3g |
Fiber | 1.7g |
Manganese | 56% DV |
Copper | 42% DV |
Magnesium | 40% DV |
Phosphorus | 28% DV |
Zinc | 20% DV |
Iron | 14% DV |
Key Nutrients:
- Protein
- Healthy fats
- Fiber
- Vitamins and minerals
- Antioxidants