Potli wali

Pumpkin Seeds

Rs. 90.00

~~Rs. 100.00~~ Rs. 90.00

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Nut processing method Peeled

Size 100 GMS 250 GMS 500 GMS

Quantity

Pumpkin Seeds: A Nutritious Snack

Pumpkin seeds, also known as pepitas, are a nutritional powerhouse packed into a small package. They offer a crunchy texture and a nutty flavor, making them a popular snack choice.

Nutritional Breakdown (per ounce)

Nutrient	Amount
Calories	160
Fat	14g
Protein	8.6g
Carbohydrates	3g
Fiber	1.7g
Manganese	56% DV
Copper	42% DV
Magnesium	40% DV
Phosphorus	28% DV
Zinc	20% DV
Iron	14% DV

Key Nutrients:

Protein
Healthy fats
Fiber
Vitamins and minerals
Antioxidants

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