Potli wali
Pistachios
Pistachios
Regular price
Rs. 275.00
Regular price
Rs. 300.00
Sale price
Rs. 275.00
Unit price
/
per
Pistachios: A Nutritious Delight
Pistachios, also known as pista, are a type of nut that is packed with nutrients. They are prized for their unique flavor and crunchy texture.
Key Characteristics:
- Green kernel: The edible part of the pistachio is a vibrant green color.
- Hard shell: Pistachios are enclosed in a hard shell that splits open when ripe.
- Versatile: They can be enjoyed raw, roasted, or used in various culinary creations.
Nutritional Benefits:
Pistachios offer a range of health benefits due to their impressive nutrient profile. They are a good source of:
- Healthy fats: Rich in monounsaturated and polyunsaturated fats.
- Protein: Provides a plant-based protein boost.
- Fiber: Aids digestion and promotes satiety.
- Vitamins and minerals: Including vitamin E, potassium, and phosphorus.
Pistachios Nutrition information (per 1 ounce serving):
Nutrient | Amount |
---|---|
Calories | 159 |
Fat | 12g (of which 9g are monounsaturated) |
Protein | 6g |
Fiber | 3g |
Potassium | 6% DV |
Phosphorus | 11% DV |
Vitamin B6 | 17% DV |
- DV = Daily Value
Note: This information is for informational purposes only and may vary depending on the specific pistachios and serving size.