Pine Nut

Pine Nuts: A Nutritious and Flavorful Treat

Pine nuts, also known as pignolias, are edible seeds harvested from pine cones. They have a distinct, buttery flavor and are a popular ingredient in many cuisines.

Nutritional Profile

Pine nuts offer a range of essential nutrients:

• Calories: Approximately 190 calories per ounce
• Fats: Rich in healthy unsaturated fats.
• Protein: A moderate source of protein.
• Carbohydrates: Relatively low in carbohydrates, with a portion being dietary fiber.
• Fiber: Provides a good amount of fiber for digestive health.

Key Nutrients:

• Magnesium: Essential for muscle and nerve function.
• Iron: Supports oxygen transport in the body.
• Zinc: Important for immune function and wound healing.
• Vitamin E: An antioxidant that protects cells from damage.
• Vitamin K: Essential for blood clotting.

Pine nuts are a delicious and nutritious addition to your diet. They can be enjoyed on their own, as part of a trail mix, or incorporated into various dishes.