Potli wali
Pine Nut
Pine Nut
Regular price
Rs. 800.00
Regular price
Rs. 900.00
Sale price
Rs. 800.00
Unit price
/
per
Pine Nuts: A Nutritious and Flavorful Treat
Pine nuts, also known as pignolias, are edible seeds harvested from pine cones. They have a distinct, buttery flavor and are a popular ingredient in many cuisines.
Nutritional Profile
Pine nuts offer a range of essential nutrients:
- Calories: Approximately 190 calories per ounce
- Fats: Rich in healthy unsaturated fats.
- Protein: A moderate source of protein.
- Carbohydrates: Relatively low in carbohydrates, with a portion being dietary fiber.
- Fiber: Provides a good amount of fiber for digestive health.
Key Nutrients:
- Magnesium: Essential for muscle and nerve function.
- Iron: Supports oxygen transport in the body.
- Zinc: Important for immune function and wound healing.
- Vitamin E: An antioxidant that protects cells from damage.
- Vitamin K: Essential for blood clotting.
Pine nuts are a delicious and nutritious addition to your diet. They can be enjoyed on their own, as part of a trail mix, or incorporated into various dishes.