Muskmelon Seeds

Muskmelon Seeds: A Hidden Nutritional Gem

Often discarded, muskmelon seeds are actually packed with nutrients. They offer a variety of health benefits and can be a tasty addition to your diet.

Note: The nutritional information can vary based on factors like seed size, drying methods, and processing.

Nutritional Breakdown (Approximate Values)

While precise nutritional data might be limited, muskmelon seeds are generally rich in:

• Protein: A good plant-based protein source.
• Healthy fats: Contain essential fatty acids.
• Fiber: Aids digestion and promotes satiety.
• Vitamins: Including vitamin A, C, E, and K.
• Minerals: Rich in magnesium, potassium, zinc, and iron.

Muskmelon seeds are also known to contain antioxidants, which help protect cells from damage.