Macadamia Nuts

Macadamia Nut Nutrition

Macadamia nuts are known for their rich, buttery flavor, but they also pack a nutritional punch. While they are higher in calories than some other nuts, they offer a good balance of healthy fats, protein, and essential nutrients.  

Nutritional Breakdown (per 1 ounce or about 10-12 nuts):

• Calories: 204
• Total Fat: 21.5 grams  
• Protein: 2.24 grams
• Carbohydrates: 3.9 grams
• Fiber: 2.44 grams

Key Nutrients:

• Monounsaturated fats: Heart-healthy fats  
• Manganese: Essential for bone health  
• Thiamine: Important for energy metabolism
• Copper: Involved in energy production

Note: While macadamia nuts are nutritious, they are also high in calories. Enjoy them in moderation as part of a balanced diet.