Potli wali
Hazelnut
Hazelnut
Regular price
Rs. 250.00
Regular price
Rs. 400.00
Sale price
Rs. 250.00
Unit price
/
per
Hazelnuts: A Nutty Delight
Hazelnuts are a powerhouse of nutrients! They're packed with healthy fats, fiber, protein, and essential vitamins and minerals.
Nutritional Breakdown (per 1 ounce or 28 grams):
- Calories: 176
- Total Fat: 17 grams
- Protein: 4.2 grams
- Carbohydrates: 4.7 grams
- Fiber: 2.7 grams
Key Nutrients:
- Vitamin E: Essential for skin and immune health
- Magnesium: Supports muscle and nerve function
- Manganese: Involved in bone health and metabolism
- Copper: Important for energy production and iron absorption
Healthy Fats:
Hazelnuts are an excellent source of monounsaturated and polyunsaturated fats, which are considered heart-healthy.
Note: While hazelnuts are incredibly nutritious, they are also high in calories. Enjoy them in moderation as part of a balanced diet.
Uses in Cuisine:
Hazelnuts are incredibly versatile and can be enjoyed in various ways:
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Snacking: Roasted and salted hazelnuts make a delicious and healthy snack.
- Baking: Used in cakes, cookies, muffins, and breads.
- Confectionery: A key ingredient in chocolate spreads, pralines, and truffles.
- Cooking: Added to sauces, pesto, and other savory dishes.
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Hazelnut oil: Used in cooking, skincare, and hair care.