Hazelnut

Hazelnuts: A Nutty Delight

Hazelnuts are a powerhouse of nutrients! They're packed with healthy fats, fiber, protein, and essential vitamins and minerals.

Nutritional Breakdown (per 1 ounce or 28 grams):

• Calories: 176
• Total Fat: 17 grams
• Protein: 4.2 grams
• Carbohydrates: 4.7 grams
• Fiber: 2.7 grams

Key Nutrients:

• Vitamin E: Essential for skin and immune health
• Magnesium: Supports muscle and nerve function
• Manganese: Involved in bone health and metabolism
• Copper: Important for energy production and iron absorption

Healthy Fats:

Hazelnuts are an excellent source of monounsaturated and polyunsaturated fats, which are considered heart-healthy.

Note: While hazelnuts are incredibly nutritious, they are also high in calories. Enjoy them in moderation as part of a balanced diet.

Uses in Cuisine:

Hazelnuts are incredibly versatile and can be enjoyed in various ways:

• Snacking: Roasted and salted hazelnuts make a delicious and healthy snack.
• Baking: Used in cakes, cookies, muffins, and breads.
• Confectionery: A key ingredient in chocolate spreads, pralines, and truffles. 
• Cooking: Added to sauces, pesto, and other savory dishes.
• Hazelnut oil: Used in cooking, skincare, and hair care.