Flax Seeds: Tiny Powerhouses
Flax seeds are small, oval-shaped seeds that are packed with nutrients. They're often hailed as a superfood due to their impressive health benefits.
Nutritional Powerhouse
- Omega-3 fatty acids
- Fiber
- Lignans
- Protein
Nutritional Breakdown (per tablespoon)
Note: The nutritional value can vary depending on whether the flaxseeds are whole, ground, or milled.
