Potli wali
Fresh Dates
Fresh Dates
Regular price
Rs. 200.00
Regular price
Rs. 220.00
Sale price
Rs. 200.00
Unit price
/
per
Fresh Dates: Nature's Sweet Treat
Fresh dates are a delightful and nutritious fruit, offering a natural sweetness without artificial additives. They are packed with essential vitamins, minerals, and fiber.
Nutritional Powerhouse
While the exact nutritional content can vary slightly depending on the variety and ripeness of the dates, here's a general breakdown of the nutrients you can expect in a fresh date:
- Carbohydrates: The primary source of energy, providing a steady glucose supply.
- Fiber: Aids digestion and promotes satiety.
- Vitamins: Includes vitamin B6, which supports brain function and mood regulation.
- Minerals: Offers essential minerals like potassium, magnesium, and copper.
- Antioxidants: Help protect cells from damage.
Please note: Fresh dates are naturally high in sugar, so they should be consumed in moderation as part of a balanced diet.