Fresh Dates

Fresh Dates: Nature's Sweet Treat

Fresh dates are a delightful and nutritious fruit, offering a natural sweetness without artificial additives. They are packed with essential vitamins, minerals, and fiber.

Nutritional Powerhouse

While the exact nutritional content can vary slightly depending on the variety and ripeness of the dates, here's a general breakdown of the nutrients you can expect in a fresh date:

• Carbohydrates: The primary source of energy, providing a steady glucose supply.
• Fiber: Aids digestion and promotes satiety.
• Vitamins: Includes vitamin B6, which supports brain function and mood regulation.
• Minerals: Offers essential minerals like potassium, magnesium, and copper.
• Antioxidants: Help protect cells from damage.

Please note: Fresh dates are naturally high in sugar, so they should be consumed in moderation as part of a balanced diet.