Potli wali
Chia Seeds
Chia Seeds
Regular price
Rs. 27.00
Regular price
Rs. 30.00
Sale price
Rs. 27.00
Unit price
/
per
Chia Seeds: Tiny Powerhouses
Chia seeds are small but mighty! Packed with nutrients, they've gained popularity as a superfood. These tiny seeds are a rich source of fiber, omega-3 fatty acids, antioxidants, and minerals.
Key Benefits:
- High in fiber
- Omega-3 fatty acids
- Rich in antioxidants
- Hydration
Chia seeds are highly nutritious and packed with various health benefits. Here’s a summary of their nutritional information per 1 ounce (28 grams):
- Calories: Approximately 137 kcal
- Protein: About 4.4 grams
- Fat: Around 8.6 grams (mainly omega-3 and omega-6 fatty acids)
- Carbohydrates: Roughly 12.3 grams (most of which is fiber)
- Fiber: Contains a significant amount, around 10.6 grams
- Calcium: Provides about 177 mg, which is 18% of the recommended daily intake (RDI)
- Phosphorus: Approximately 265 mg, about 27% of the RDI
- Magnesium: Contains around 95 mg, which is 23% of the RDI
- Manganese: Provides about 0.6 mg, roughly 30% of the RDI
- Potassium: Contains around 44.8 mg
Chia seeds are also a good source of antioxidants and various vitamins and minerals.