Chia Seeds

Chia Seeds: Tiny Powerhouses

Chia seeds are small but mighty! Packed with nutrients, they've gained popularity as a superfood. These tiny seeds are a rich source of fiber, omega-3 fatty acids, antioxidants, and minerals.

Key Benefits:

• High in fiber
• Omega-3 fatty acids
• Rich in antioxidants
• Hydration

Chia seeds are highly nutritious and packed with various health benefits. Here’s a summary of their nutritional information per 1 ounce (28 grams):

• Calories: Approximately 137 kcal
• Protein: About 4.4 grams
• Fat: Around 8.6 grams (mainly omega-3 and omega-6 fatty acids)
• Carbohydrates: Roughly 12.3 grams (most of which is fiber)
• Fiber: Contains a significant amount, around 10.6 grams
• Calcium: Provides about 177 mg, which is 18% of the recommended daily intake (RDI)
• Phosphorus: Approximately 265 mg, about 27% of the RDI
• Magnesium: Contains around 95 mg, which is 23% of the RDI
• Manganese: Provides about 0.6 mg, roughly 30% of the RDI
• Potassium: Contains around 44.8 mg

Chia seeds are also a good source of antioxidants and various vitamins and minerals.