Cashews

Cashews: Creamy and Nutritious

Cashews are technically seeds, not nuts, but they're often grouped with nuts due to their similar nutritional profile and culinary uses. They are native to Brazil and are now widely cultivated in tropical regions.

Key Characteristics:

• Creamy texture: Cashews have a rich, buttery texture that makes them a popular ingredient in many dishes.
• Mild flavor: Their subtle sweetness complements both sweet and savory recipes.
• High in nutrients: Packed with healthy fats, protein, and essential minerals.

Cashew nutrition information (per 1 ounce serving):