Green Cardamom

Cardamom is a highly aromatic spice known for its intense flavor and culinary versatility. Here's an overview of cardamom, along with its nutritional information:

About Cardamom

1. Flavor and Aroma: Cardamom has a strong, unique taste with an intensely aromatic fragrance. It's often described as citrusy, minty, and herbal, with hints of sweetness.

2. Types: There are two main types of cardamom used in cooking:

• Green Cardamom: This is the most common type, known for its bright green pods containing small black seeds.
• Black Cardamom: Larger and darker in color, black cardamom pods have a smoky flavor with a more subtle aroma compared to green cardamom.

3. Culinary Uses: Cardamom is used in both sweet and savory dishes around the world. It's a key ingredient in Indian cuisine (especially in chai tea and various curries), Scandinavian baking (like in pastries and breads), Middle Eastern dishes, and in some Western desserts and beverages.

4. Health Benefits: Cardamom has been traditionally used in Ayurvedic medicine for its digestive properties. It contains antioxidants and may have antibacterial effects. However, its health benefits in culinary doses are primarily due to its flavorful compounds rather than its nutritional content.

Nutritional Information (per 100 grams of ground cardamom):

• Calories: Approximately 311 kcal
• Protein: About 10.8 grams
• Fat: Around 6.7 grams
• Carbohydrates: Roughly 68 grams
• Fiber: Contains about 28 grams
• Vitamins and Minerals: Cardamom is a good source of minerals such as potassium, calcium, magnesium, and phosphorus. It also contains small amounts of vitamin C, vitamin A, and some B vitamins.

Usage Tips:

• Whole Pods vs. Ground: Whole cardamom pods retain their flavor longer than ground cardamom. Grind pods just before use for maximum flavor.
• Storage: Store cardamom pods or ground cardamom in an airtight container away from light and heat to preserve their flavor and potency.
• Recipe Ideas: Use cardamom in desserts like cakes, cookies, and puddings, as well as in savory dishes like curries, rice pilafs, and spice rubs for meats.

Cardamom adds a unique and aromatic touch to dishes, making it a favorite among chefs and home cooks alike for its distinctive flavor profile and potential health benefits.