Brazil Nut

Brazil Nuts: A Selenium Powerhouse

Brazil nuts are renowned for their exceptional nutritional profile, particularly their high content of selenium. This mineral is essential for thyroid function, immune health, and antioxidant defense.  

Nutritional Breakdown (per 1 ounce or about 6 nuts):

• Calories: Approximately 186 calories
• Fat: Rich in healthy monounsaturated and polyunsaturated fats.  
• Protein: A moderate source of protein.
• Carbohydrates: Low in carbohydrates, primarily fiber.  
• Fiber: Provides a good amount of dietary fiber for digestive health.

Key Nutrients:

• Selenium: Brazil nuts are an extraordinary source of selenium, with just a few providing the daily recommended intake.  
• Magnesium: Contributes to muscle and nerve function.
• Phosphorus: Essential for bone health.
• Copper: Supports energy production and iron absorption.  
• Thiamine (Vitamin B1): Involved in energy metabolism.  

Important note: Due to their exceptionally high selenium content, it's recommended to consume Brazil nuts in moderation. Excessive selenium intake can lead to health issues.  

While Brazil nuts offer significant nutritional benefits, it's crucial to enjoy them as part of a balanced diet.