Black Raisins

Black Raisins: A Sweet and Nutritious Treat

Black raisins, also known as kishmish, are dried grapes that have a rich, sweet flavor. Unlike golden raisins, they are not treated with sulfur dioxide, giving them a darker color and a more intense taste.  

Nutritional Benefits

Black raisins are packed with nutrients:

• High in fiber
• Rich in antioxidants
• Good source of potassium
• Contains iron
• Provides energy

Nutritional Information (Approximate Values)

• Calories: 120 per 1/4 cup
• Carbohydrates: 31 grams
• Fiber: 2 grams
• Protein: 1 gram
• Fat: 0 grams
• Sugar: 25 grams
• Vitamin C: 0% of the Daily Value (DV)
• Iron: 6% of the DV

Note: These values can vary slightly depending on the brand and specific product.

Uses

Black raisins are versatile and can be enjoyed in various ways:

• As a snack on their own
• Added to trail mix or granola
• Used in baking, such as cookies, muffins, and bread
• Incorporated into salads for a touch of sweetness
• As a topping for yogurt or oatmeal