Potli wali
Black Raisins
Black Raisins
Regular price
Rs. 70.00
Regular price
Rs. 80.00
Sale price
Rs. 70.00
Unit price
/
per
Black Raisins: A Sweet and Nutritious Treat
Black raisins, also known as kishmish, are dried grapes that have a rich, sweet flavor. Unlike golden raisins, they are not treated with sulfur dioxide, giving them a darker color and a more intense taste.
Nutritional Benefits
Black raisins are packed with nutrients:
- High in fiber
- Rich in antioxidants
- Good source of potassium
- Contains iron
- Provides energy
Nutritional Information (Approximate Values)
- Calories: 120 per 1/4 cup
- Carbohydrates: 31 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 0 grams
- Sugar: 25 grams
- Vitamin C: 0% of the Daily Value (DV)
- Iron: 6% of the DV
Note: These values can vary slightly depending on the brand and specific product.
Uses
Black raisins are versatile and can be enjoyed in various ways:
- As a snack on their own
- Added to trail mix or granola
- Used in baking, such as cookies, muffins, and bread
- Incorporated into salads for a touch of sweetness
- As a topping for yogurt or oatmeal