Almonds

Almonds: Nature's Powerhouse

Almonds are not actually nuts but rather the edible seeds of the almond tree. These little powerhouses are packed with nutrients and offer a range of health benefits.

Nutritional Powerhouse

Almonds are rich in:

• Healthy fats
• Protein
• Fiber
• Vitamins and minerals: Including vitamin E, magnesium, and manganese.

Almond nutrition information (per 1 ounce serving):

Note: This information is for informational purposes only and may vary depending on the specific almonds and serving size. It's always best to consult a healthcare professional or refer to the food label for accurate details.